Workplace Wellbeing Services
Let’s create a work environment where employees feel inspired, supported, and empowered to make healthier food choices that enhanced their overall wellbeing.
Nutrition: a pillar of your wellbeing strategy to...
Boost physical and mental health, enhancing retention, inclusivity, and workplace safety.
Improve performance, mood, and concentration, while protecting against chronic illnesses.
Address a top employee priority.
Solutions tailored to your goals
Whether you’re looking to raise awareness, boost engagement, create a safe space, or empower your employees to take charge of their wellbeing, we have tailored solutions to your needs.
Caring and safe space
One-to-one Nutrition Consultations – personalised support for employees's unique health journeys.
Inspiring change
Nutrition Talk – hassle-free, cost-effective sessions to raise awareness on lifestyle choices and health.
Workshops – social and hands-on experiences, exploring the power of food in wellbeing.
Empowering your team
Masterclasses – engaging, reflective sessions for lasting health improvement.
Health programmes – small-group coaching for transformative lifestyle changes.
Advisory & consulting – end-to-end support for strategy, execution and monitoring.
Clients & partners
What is an optimal diet? Is it the same for everyone?​
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What is the real impact on health and wellbeing?
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Everyone has an opinion, but what does the science says?
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And how can we change our eating habits in the midst of our busy lives?
Employees are craving for clarity, sense and support, from trusted health and wellbeing experts.
Themes covered
Nutrition and eating habits weave through every aspects of our wellbeing:
physical and mental health, senses of belonging, cost of living, inclusion, menopause, performance, sustainability.
So whatever is topping your wellbeing agenda, we can help.
Diet & Mental Health
IBS, gut-brain axis, depression. The gut play a huge part in our mental wellbeing
Weight Management
Genetics, environment, psychology, stress and lifestyle. Time to rethink the 'eat less, move more' approach
Menopause
Body changes, hot flushes, weaker bone and higher cardio-vascular risk. Diet can help through this phase of life.
Body Clock
Night shift-work, jet-lag, sleep. When and what we eat, can help working with our body clock.
Alcohol
It messes up with our brain, our heart, our gut, our cells - how can we limits its damage?
Metabolic Health
Obesity, high blood pressure and blood sugar levels are the major death risk factors with smoking. Luckily lifestyle change can help.
Contact
If you would like to find more about my services, please do get in touch