Workshops
Sociable and hands-on experiences, exploring the full power of food in health and wellbeing.
The best way to learn is by doing! These interactive workshops are a truly hands-on experience where participants cook and practice new skills, discovering the power of food in enhancing wellbeing - all while strengthening team bonds.
Each session involves cooking or meal building.
Delivered on-site.
All equipment and ingredients are provided; all you need is access to running water and a room with wipeable tables.
Our Workshops...
photo: Clemence Cleave
Lunch in a box
Tired of the same old sandwich for lunch? In this hands-on workshop, we’ll explore the principles of a balanced meal and create a vibrant, nutritious lunchbox that's both satisfying and delicious.
photo: Clemence Cleave
A ball of energy
Help your team swap quick energy fixes for healthier snacking habits. In this workshop, we’ll explore food choices and make tasty, energy-boosting snacks that fuel productivity all day long.
photo: Clemence Cleave
Mood boosting gut
Discover the link between gut health, mood, and wellbeing. In this workshop, participants will learn about the gut-brain connection and create fermented, gut-friendly foods that promote mental and physical health.
photo: Clemence Cleave
Powered up breakfast
Many people skip breakfast due to time constraints. This workshop teaches quick, nutritious breakfast options that set your team up for a productive day, whether working from home or on the go.
photo: Clemence Cleave
Cheers to wise drinking
Explore the effects of alcohol on health and learn how to enjoy social moments without missing out on the fun. This workshop includes mocktail-making and discussions on how smart drink choices can improve sleep and wellbeing.
photo: Clemence Cleave
Smart snacking
Help your employees manage cravings and make smarter snack choices. This hands-on workshop offers strategies for choosing balanced, satisfying snacks that are nutritious and easy to prepare.
photo: Clemence Cleave
Still looking for the perfect workshop?
We’re happy to create a tailored solution that meets the specific needs of your team.
Let us know what you have in mind info@rocketfuelwellbeing.com
Contact us
For information about our services, including pricing, get in touch